05.29.12 /12:54/♥ 1966
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heartmeanseverythiiing: he’s just perfection
05.29.12 /12:47/♥ 163
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thebeautifulquest: Say this to yourself as you’re pushing through those squats!
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Amanda, Actually:: Today's Activity Recap:

amanda-actually:

Wendler 5/3/1: Mesocycle 2, Week 2: Bench Press

  • 25x5
  • 35x5
  • 40x3
  • 50x3
  • 55x3
  • 60x3+ (10 reps completed)

Assistance/Vanity Work:

  • Chest Fly:
  • 10x10
  • 10x10
  • 10x10
  • 10x10
  • 10x10
  • superset with lying barbell triceps extensions
  • Lying Barbell Triceps Extensions:
  • 30x10
  • 30x10
  • 30x10
  • 30x10
05.29.12 /11:14/♥ 12
thefitty: (via imgTumble)
05.28.12 /21:17/♥ 832
Canvas  by  andbamnan